Monthly Medicinals

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Artist: Melina Del Mar

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 "Monthly Medicinals" including tools & practices to activate your vitality & wellbeing + upcoming events.

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Take the challenge:

When we devote to our EarthWalk we continuously challenge ourselves to become a more compassionate, aware person; inspired to improve our consciousness for a better world. It takes 21 days to create a new neural pathway in your brain. Neural pathways are known to channel information from place to place, & depending on our habits, stories, & repeated patterns these pathways become more engrained in our system. Although, some of these pathways might seem locked in forever, they're not. YOU HAVE THE POWER TO CREATE NEW PATHWAYS IN YOUR BRAIN! But before it is possible to create new pathways, sometimes we MUST disable the old pathways (break the pattern).  With repetition, the behavior/program becomes part of our nature, good or bad. If an individual chooses a new habit & dedicates themselves to it for 21 days it becomes more likely to be a ritual of their everyday living.  THERE IS POWER IN RITUAL! Take the challenge: Rewire your system into the New harmonic possibilities! 

Essential Roots of the Challenge:

*KEEP IT SIMPLE: Only choose one thing you really want to implement into your life & dedicate yourself to it. If you choose too many things it will become overwhelming & you will quit.
*MAKE IT REALISTIC- If it's not something you can actually fit into your day, forget about it!
*STAY PRESENT- It's all about today. Don't think about the past or the future, just think about what you will do today.
*HAVE FUN WITH IT- See the beauty & find the joy in dedicating yourself not only to something you want, but to something that will make the world a better place.
*BE PROUD- and follow through with it! Stay humble through the process. 

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Guided year Challenge:

"You will never change your life until you change something you do daily. The secret of your success is found in your daily routine."

Month 1
Every morning wake up & give thanks to mother Earth for the constant abundance.

Month 3
Engage in a waste-free month! "Out of sight out of mind doesn't apply to the conscious kind."

Month 5
Really hone in on your listening skills. Make it a point to engage in deep, meaningful, conversations without multitasking.

Month 7
Everyday find at least one person to recognize & vocalize what it is about them that radiates.

Month 9
Spend some time alone everyday. Give yourself at least 30 minutes of solitude for balance & reflection.

Month 11
Make a sacred place in your room & visit it everyday. We must protect what is sacred & therefore our daily routine requires sacred practices. 

Month 2
Give something away everyday! Explore & see what it feels like to feel non-attachment.

Month 4
Give thanks for the food you eat. At each meal give a moment to give thanks for the abundance.

Month 6
Meditate Everyday! Clarity in our own life creates a more harmonious planet. 

Month 8
Dedicate yourself to that project or idea you've been thinking about, spend at least 30 minutes each day on it.

Month 10
Commit a random act of kindness everyday. Plant seeds of kindness, love & hope into the world.

Month 12
Hug at least 10 people a day. Focus on giving extra big, full, & warm embraces. Especially hug the ones you love, but do not forget about hugging strangers & those who look like they need a little extra good energy to get them through their day. One real hug can say a thousand words to an unhappy heart.  It is not only medicine for others, but also medicine for you.